Want to create an interactive transcript for this episode?
Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: How to Actually Feel Good This Summer: Setting Non-Negotiables, & Honoring Your Energy
Description: Summer is here—but why does it sometimes feel more draining than joyful? In this episode of The Wellness Effect, we're talking about how to actually feel good this summer by redefining your health goals, honoring your energy, and setting up sustainable routines that work with the season, not against it. We share the non-negotiables that make the biggest difference, why joy and connection matter just as much as nutrition and sleep, and how to handle social situations (yes, including pasta and patio drinks) without spiraling into guilt. If you're craving ease and alignment this summer, this co...