Want to create an interactive transcript for this episode?
Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: Low-Lift Wellness Habits for the New Year (Plus a Holiday Life Catch-Up)
Description: If you're easing back into routine after the holidays, this episode shares simple, low-effort wellness habits that actually make a difference—without pressure, extremes, or a full reset. In this episode, we had a fun catch-up over the holiday celebrations, and ONE BIG ANNOUNCEMENT. From there, we dove into the low-lift habits we're prioritizing this year to feel better day-to-day without overhauling their lives. Think small, supportive practices like drinking tea, eating breakfast, walking after meals, tongue scraping, and creating calm at home. If you're craving a softer, more sustainable approach to wellness right now, this episode is...