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Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: Understanding Attachment Styles: How They Shape Your Relationships & Well-Being
Description: Ever wonder why you show up a certain way in relationships? Your attachment style could be playing a bigger role than you think. In this episode of The Wellness Effect, we're diving into the different types of attachment styles, how they develop, and the impact they have—not just in romantic relationships, but in friendships, business, and everyday interactions. Lacey, Jensen, and Kira share personal experiences, reflect on past relationships, and discuss how understanding your attachment style can help you grow, heal, and create healthier connections. Whether you identify as anxious, avoidant, or somewhere in be...