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Podcast: Over 40 Fitness Hacks
Episode: 471: Brad Williams - My Experience With The Carnivore Diet For 30 Days
Description: My Experience With The Carnivore Diet For 30 Days
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In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to explore the Carnivore Diet trend despite initial skepticism. Throughout the month of March (and a few days in February), Brad followed the strict dietary guidelines of the Carnivore Diet, which primarily...