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Podcast: Happy Habit Podcast
Episode: # 400 - The big FAT lie - Nina Teicholz science journalist
Description:
Nina's book : https://amzn.to/4a5rH1z
This podcast is about sharing information, quality information about how to become better versions of ourselves, physically and mentally. For information about our physical health we have historicallyrelied on scientists, nutritionists, medics, experts and government guidelines.
But what happens when that information is tainted, this is what we explore today as I talk with investugative science journalist and author of The Big Fat Surprise, Nina Teicholz. Nina is a force of nature who has almost singlehandedly challenged the narrative on fat in our diets and that saturated fat causes...