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Podcast: The Go Get It Podcast
Episode: #500 Why Being Part of a Recreational League Isn’t Helping You Lose Weight…
Description: You wanted to find something to get that athletic drive back and stay In shape
So you joined a softball, volleyball, flag football or some recreational league
Which is great for staying “active”
But if you’ve been dealing with your gut hanging over your waist line
That won’t be enough
And heres 3 reasons why
Your not incorporating any weight training, weight training will actually build muscle so you can have a bod...