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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Developing Mental Mastery | 3 Building Blocks that Discipline Your Mind Against Intrusive Thinking
Description: Developing Mental Mastery | 3 Building Blocks that Discipline Your Mind Against Intrusive Thinking
There are tactical tips that you can put into practice that will enable you to manage through intrusive thoughts.
It simply takes practice.
Just like you wouldn't expect to cultivate strength without building muscle, or expect to eat healthier without a fitness plan, you cannot expect to develop the mental discipline to manage your intrusive thoughts without time and practice.
If you're curious as to where to start, I'm providing three filtering mechanism that I leverage when thinking about the quality of my thinking. Sometimes growth and...