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Podcast: The Movement Link Podcast
Episode: #81. What you need to understand if you want to build muscle
Description: I see so many people spin their wheels when it comes to building muscle.Having some idea of what’s involved in the process of building muscle, as well as realistic expectations around timeframes can make it easier to fully invest in the process. In this episode I go through 5 key things that you need to understand if you want to build muscle.If you need additional guidance, please reach out to me via the links below. I offer a variety of in-person and online coaching options for both nutrition and training.