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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Just arrived, simple way to stop the ceiling from crashing down on you
Description: Y.E.S. Fitness “Functional Longevity” Podcast Episode 138
00:52- Chris talks about our 30 day Jump Start Program.
01:24 –What does you snooze you lose mean at Y.E.S. Fitness?
01:41– How do you maintain cardiovascular fitness?
02:32-It’s never to late to start!
02:42–The longer you wait to get started you will see diminishing returns.
3:52-How can you improve at any age?
04:30–What is the misconception about the purpose of exercise?
05:27-How can we utilize exercise to improve your life in the future?
06:07-What i...