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Podcast: Everyday Better with Leah Smart
Episode: Mindful Thinking for Chronic Health with Ellen Langer
Description: Ellen Langer is a renowned Harvard professor and psychologist who has been studying mindfulness for over 40 years. She is the first woman to be tenured in psychology at Harvard and has conducted extensive research in her lab. She is also known as the “Mother of Positive Psychology.” Langer is the author of numerous books, including The Mindful Body: Thinking Our Way to Chronic Health.Langer joins Leah Smart to discuss the power of mindfulness for improving our health and well-being. By being mindful, we can enliven our brains, improve our physical health, and live long...