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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40}
Description: Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound.
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👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://www.micheleriechman.com/courses
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👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!Â
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