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Podcast: The Food Factor Podcast
Episode: Ep 99- "WTF should I eat?"- A quick guide on making personalized nutrition choices.
Description: "What TF should I be eating?" If you've asked yourself this question you aren't alone. The information overload we currently live in has left us all confused and sicker than ever. We all just want to know how to eat in order to feel our best. The problem is, sources such as Google, Instagram, and TikTok don't necessarily have the best advice on the best way to eat for YOU. So what do you do? Let's talk about it!
In this episode we talk about:
-What our current diet culture has done to our natural j...