Want to create an interactive transcript for this episode?
Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her personal journey is one of resilience, navigating the obstacles of a late diagno...