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Podcast: The Highly Sensitive Soul Podcast
Episode: Buffering the Nervous System with Ayurveda
Description: This episode is about understanding our unique nervous system, and how trauma translates through us. Learn about acute vs chronic trauma, contraction vs expansion, and how to soothe your system based on your Ayurvedic constitution. So much to learn! Please get in touch for more information: www.juliabernbaum.com