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Podcast: Over 40 Fitness Hacks
Episode: 473: Brad Williams - Time Under Tension vs More Mechanical Tension
Description: Time Under Tension vs More Mechanical Tension
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In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniques: time under tension and mechanical tension. He notes the prevalence of this controversy among fitness gurus and professionals on social media platforms.
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