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Podcast: Recovery (Sort Of) - The Podcast
Episode: 79: Put Down the Spoon and Pick Up the Fruit - Eating for Recovery (Sort Of)
Description: How do we eat for recovery? How do we make healthy choices around what we put into our bodies? We have all seen people leave the drugs behind but continue to consume chemicals in the form of food. We might be those people. What is your plan for eating in a way that promotes health to your body, mind and spirit? Recovery needs to involve our mental, physical, spiritual and emotional selves. Do we replace the drug with food? Are we eating to fill the void? Did you put down the spoon only to pick up the fork? Did...