Want to create an interactive transcript for this episode?
Podcast: Foodtrainers
Episode: The Root of Emotional Eating
Description: Food habits are a result, not a cause. It can be difficult — even impossible — to fix disordered eating when what’s causing it lies unresolved below the surface. Much of that starts in our childhood. It’s only by sifting through our past and resolving our harmful patterns that we can progress. When we do, it not only positively affects our relationship with food, but our relationship with the world and people around us.To learn more, and for the complete show notes, visit: Foodtrainers.com/PodcastResources:Read: "The Body Keeps the Score" by Besse...