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Podcast: The Wrinkled Runner
Episode: Adjusting Your Runs
Description: Get in touch with Coach Sher! Hi Running Friends!On today’s episode I’m talking about the why’s and how’s of adjusting your runs. Sometimes runners can be a stubborn bunch (I know I am) and refusing to alter a plan we are following can result in injury or overtraining. Resources from the episode:Mighty Niagara Half Marathon:WebsiteWrinkled Runner YouTube RecapWrinkled Runner Blog PostNuun Review: Wrinkled Runner YouTubeWrinkled Runner Blog PostSummer Running:Wrinkled Runner Blog Pos...