Want to create an interactive transcript for this episode?
Podcast: Wise & Well
Episode: 51: Some personal thoughts on motivation in fitness... (It was a rough April)
Description: I had a few rough weeks in April fitness & nutrition wise...
As I finally got "back on track" last week... it made me think...
Motivation is meant to have highs and lows... we just need to learn how to make them less extreme.
I cover why and how in this episode.
NEW! The Wise & Well Sunday Newsletter is officially live!
Sign up through the link below and get a FREE copy of the Wise & Well Guide to...