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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40
Description: Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time.
What are your absolute musts?
What can you delegate?
What are your high priorities?
Have buffer time
Learn to say no
Time for self-care
Get rid of time wasters and things you don’t need to do
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