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Podcast: Eric Roberts Fitness
Episode: ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit
Description: Join The Clubhouse HERE https://bit.ly/erfclubhouse
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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
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In this episode I answer a few questions pulled from my instagram story! (@ericrobertsfitness). Some of the questions are
How to lose 3+ lbs per week
Should you stretch before and after a workout?
Why do you need to strength train on a calorie deficit?
& more!
I hope you enjoy the episode and if you do...