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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain
Description: Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today Iām going over 5 Tips to get you started on a safe exercise program.
1. Released from a doctor and know what you can do
2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno)
3. Start slow
4.Ā Learn how to exercise properly
5.Ā Focus on a whole body program
Mentioned in this episode:
š Online Personal Training App: https://www.micheleriechman.com/personal-training
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