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Podcast: Better Body Academy Podcast
Episode: Ep 289 - HELP - Struggling With Motivation?
Description: Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_betterbodyacademy _________ "I'm struggling for motivation" is about the most common statement I hear as a fitness coach. And whilst it's absolutely true that you'll go through periods lacking motivation, that doesn't have to be the end for you. In fact, waivering motivation is normal. In this episode, I'm sharing some ways that I think about motivation and also, some strategies I personally use to keep myself going.