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Podcast: Mind Your Hormones
Episode: 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack
Description: This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We get into detail on Cervical Mucus- how to best track it, why we need to track it & what irregular CM patterns can mean. We talk about confirming BBT & what guidelines to follow in order to confirm ovulation as well as how to support irregular BBT patterns. And we talk about Sperm quality! The optimal numbers to look for on a semen analysis, what negatively impacts sperm, what positively supports it & how...