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Podcast: Chris Gates Fitness
Episode: 122. How to Reverse Diet After Cutting
Description: This week's episode is the final installment of my How to Mini Cut series, and we're focusing on how to reverse diet after cutting!
Once a fat loss phase ends, most people lack an exit strategy. There's no game plan for after the diet ends.
A reverse diet is a great way to avoid that mistake, and put a plan in place so that you can go from a calorie deficit to maintenance, and build a ton of flexibility back into your diet without losing progress.
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How to Reverse Diet After Cutting Video » https://youtu.be/lqs-W4gwdSc
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