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Podcast: The Go Get It Podcast
Episode: #509 BEST 3 TRAINING SPLIT
Description: Day 1 (push- focused)Exercise 1: Barbell Bench Press 4x6-8Exercise 2: DB RDLs 3x10Exercise 3: Lat-pull downs 3x8-10Exercise 4: DB lateral raises 3x12-15Exercise 5: DB overhead Press 3x8-10Exercise 6: Tricep Push-downsExercise 7: DB walking LungesDay 2 (Lower focused)Exercise 1: Barbell Squats 4x8Exercise 2: Barbell Rows 3x8-10Exercise 3: Hamstring Curls 3x8-10Exercise 4: Leg Extensions 3x8-10Exercise 5: Barbell Curls 3x8-10Exercise 6: Calve Raises 3x12-15Day 3 (pull- focused)Exercise 1: Barbell Deadlifts 4x4Exercise 2: Lat-pull-downs or Assisted Pull-ups 3x10...