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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Dr. Ethan Kross: Managing Our Inner Voice
Description: Comments or feedback? Send us a text! While we all have a voice in our head, we may not often stop to consider the implications - both positive and negative - of these ongoing conversations with ourselves. Psychologist and author of the book Chatter: The Voice in Our Head, Why it Matters & How to Harness It, Dr. Ethan Kross, joins us for an illuminating discussion around: the nature and function of our inner voicehow and when this inner voice can become negative/dysfunctional and begin to impact our mood, social connections and performance (i.e., "chatter")how...