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Podcast: Eric Roberts Fitness
Episode: ERF 685: How To Build Muscle & Be Healthy Working Night Shift, Mayra’s Story
Description: Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
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In this episode I speak with our May Teammate Of The Month inside The Clubhouse, Mayra!
Mayra talks about her journey of building muscle, NOT, losing body fat. We also talk about her being a night shift nurse and still prioritizing her health.
As well as she gives her "why" behind why she wants to b...