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Podcast: The Find Your STRONG Podcast
Episode: 18 - Diving Deep Into Hormones with Jenn Pike
Description: In this episode Jenny chats with best-selling author, medical exercise specialist and holistic nutritionist Jenn Pike about how to use hormones as our “health report cards”. Jenn shares her personal story of how her experience in the fashion industry at a young age negatively impacted her understanding of weight loss and body image, as well as how becoming a mother pushed her to learn more about the necessity for a bio-individual approach to health and wellness. We talk about the birth control pill, our period cycles, training optimization and how to dig deeper into our body chemistry to have a be...