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Podcast: The 1% Better Method
Episode: The Menstrual Cycle & Women's Health | w/ Jennifer Wall
Description: Today's guest is Jennifer Wall. Jenn is an online fitness and nutrition coach who specializes in helping women feel optimal, not normal. TIn today’s episode, Jenn and I discuss:Understanding function before you can change dysfunction The menstrual cycleOptimal vs normal hormone levels This will be part 1 of a two-part episode, so stay tuned for more! You can connect and get to know Jenn better with the links belowJennifer Wall's InstagramWebsiteConnect with AustinBook Your Free Discovery Call <...