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Podcast: Run with Fitpage
Episode: Ep. 8: Science of Running Slow with Olympic Coach Jay Bawcom
Description: Jay Bawcom is a USATF certified running coach and is based in Flagstaff, Arizona. Jay is a decorated coach who trains recreational and professional athletes, including ones at the Olympic level. In this episode, we discuss all easy runs, its importance, how it helps runners, how to adapt to it in your training cycle, and much more.Guest Profile:Jay Bawcom holds a Bachelors's degree in Nursing and a Masters's in Education- Curriculum and Instruction. He was offered a teaching position in Kenya, the world's epicenter of distance running. This allowed him to s...