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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Train the Body You Have to Get the Body You Want: Tianna Bartoletta
Description: Tianna Bartoletta is one of the best sprinters in the world, and she’s on hand to teach all of us, even the endurance runners, what we can learn from short distance running. Really short. For most of us, a sprint is less than 20 seconds, which is the distance short enough to reach your top speed completely anaerobically, or without needing oxygen for fuel. Past this point, your lungs scream for oxygen and you will probably not be able to sustain the effort. Why should long distance runners care about those 20 seconds? Because by tapping into...