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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: The “Functional” Longevity Podcast Episode 295
Description:
One key to dodging the scary Grim Reaper's grip!
In an era where American adults are slacking on the
exercise front, there's a fresh breeze of evidence suggesting that scaling stairs could be the heart-friendly move we all need. Picture this: a recent meta-analysis, hot off the press at a European Society of Cardiology conference, reveals a staggering 39% drop in the likelihood of keeling over from heart disease among habitual stair-climbers. That's not all—these stair-stepping enthusiasts also boast a decreased risk of heart attacks and strokes. It's a head-scratcher that such a straightforward sweat session could be...