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Podcast: LiftingLindsay's More Than Fitness
Episode: BLTS (Bites, Licks, Tastes, Sips) Preventing you from Fat Loss AND from Maintaining
Description: Join us in our community where we tackle issues like BLTS with education, community support, and challenges! Join HEREIn this episode of the Lifting Lindsay podcast, the focus is on BLTS (Bites, Licks, Tastes, and Sips) and their impact on fat loss and maintenance goals. Lindsay discusses how these seemingly minor habits can significantly hinder progress towards achieving and maintaining a desired body composition. Through her Fun Fact Friday segment, she explains the importance of addressing and stopping habitual BLTs to prevent them from sabotaging diet efforts. Lindsay shares insights on recognizing and overcoming the root...