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Podcast: The Timeless Teachings
Episode: #6 "After Work and Before Sleep" Guided Meditation
Description: Stress? Anxiety? Burnout? A difficult day at work? This is a perfect meditation that will help you to restore mental, emotional and physical equilibrium at the end of a busy day. All what you have to do is to find 12 minutes just for yourself, sit comfortably, close your eyes, relax your body… and press the “play” button. Why to meditate?Here are 12 science-based benefits of meditation:Stress reductionAnxiety controlPromotes emotional health Enhances self-awarenessLengthens attention spanImproves memoryGenerates kindness and compassion May help to control cravings and addictions Improves sleep (insomnia)Helps to reduce painCan decrease blood pres...