Want to create an interactive transcript for this episode?
Podcast: The Emma Guns Show
Episode: Feel-Good Habits | Kristin Ess
Description: Kristin Ess joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @kristin_ess reveals:Why getting outside in nature is such a quick win if you want to boost your mood.How it’s all too easy to put of going on holiday (pre-Covid) but how vital it is to take a proper break.The joy of pets and, in Kristin’s case, her gorgeous dogs.Why surrounding yourself with the right people is so...