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Podcast: Mind Your Hormones
Episode: 65. [GUT HEALTH] STRESSED out & struggling with DIGESTION?! This one's for you!
Description: I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because that’s exactly how it is.It’s so empowering to know that we can improve our health & quality of life with way more than just nutrition.Our gut is directly connected to our brain via the vagus nerve. Because of that stress causes inflammation in our gut and when our gut is inflamed it causes stress.Things that inflame our gut: sugar, gluten, dairy, stress, environmental toxins, medi...