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Podcast: Get Leaner & Live Longer
Episode: 243: Sleep Hacks for Getting Leaner and Living Longer
Description: Curious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels. Â In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how lack of sleep affects mental and physical health, with stats linking poor sleep to depression and accidents. I shared personal experiences and research, covering the effects of sleep on cognitive function, weight management, and learning. Â It's important to keep a co...