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Podcast: Move Your Mind with Nick Bracks
Episode: #169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman
Description: Have you ever noticed signs of burnout & anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety & the turning point that lead to him finally confronting his mental health struggles. In this episode we discuss how you can confront issues such as anxiety & burnout head on.TOPICS:Personal journey and reflectionsCoping strategies and self careGender norms and vulnerability MORE FROM NICK:Find al...