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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452
Description: Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection. Today’s guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the brand new book, The Ritual Effect: The Transformative Power of Our Everyday Actions, which delves into the science and psychology behind, why turning everyday habits into rituals can improve our work, our relationships and our lives. In t...