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Podcast: How I quit alcohol
Episode: 231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French
Description: In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, with honestyWe explore how Michelle has embraced her creative side as a form of meditation, helping her find peace and focus. Now, two years into her sobriety, she finds that thoughts of alcohol rarely cross her...