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How I quit alcohol
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361. How to have an amazing relationship with Sam Brown
69 hours 8 mins; March 28, 2026
360. How to thrive in long term sobriety
18 mins; March 22, 2026
359. Cutting the bullshit for longterm sobriety with Ash Butters
39 mins; March 14, 2026
358. How we change and why we don't with Dr Luke Sniewski
48 mins; March 07, 2026
357. Taking a year off with Ty from Melbs
23 mins; February 28, 2026
356. Surviving the past and the power to change with Maddie from NSW
72 hours 15 mins; February 21, 2026
355. When one drink leads to chaos with Matt Wing
39 mins; February 13, 2026
354. I can't keep doing this with Yvonne
49 mins; February 07, 2026
353. From hiding to the freedom in vulnerability with Renee
57 mins; January 31, 2026
352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien
45 mins; January 24, 2026
351. What I had to do to get here with Chris Gimpel
50 mins; January 10, 2026
350. New Years Day mind hacks for sobriety with Ash Grunwald
47 mins; December 31, 2025
349. Bringing it all home on Christmas Day
5 mins; December 24, 2025
348. Make new traditions on Christmas Eve
10 mins; December 23, 2025
347. Be the shining light with Mark Purser
12 mins; December 22, 2025
346. 5 ways to stay on track on Christmas Day with Ash Butterss
16 mins; December 21, 2025
345. How do I want to feel on Christmas day with Sarah Rustbach
15 mins; December 20, 2025
344. Reminding yourself what is you don't want with Sarah H
13 mins; December 19, 2025
343 - Being on your own side to avoid self sabotage with Danni
15 mins; December 18, 2025
342. Bolstering your Self Esteem for success with Isabella Ferguson
16 mins; December 17, 2025
341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
9 mins; December 16, 2025
340. - The importance of asking for help when you're not ok with Nancy Evans
9 mins; December 15, 2025
339. Dealing with feeling like an outcast with Emma Gilmour
14 mins; December 14, 2025
338. How to be with people we used to drink with with Deb Masner
13 mins; December 13, 2025
337. Worrying about family members who are drinking like we did with Ben Schiller
15 mins; December 12, 2025
336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
13 mins; December 11, 2025
335. Navigating your people pleasing this Christmas with Sena Smith
11 mins; December 10, 2025
334. Navigating the buffet lunch without booze with musician Andrea Kirwin
10 mins; December 09, 2025
333. What if they think I'm not fun anymore with Kath Elliott
16 mins; December 08, 2025
332. Connect to your community or support people with Snowy Turner
7 mins; December 07, 2025
331. When your family are big drinkers with Shelley HIQA Grad
12 mins; December 06, 2025
330. Preparing for travel and the power of getting in and getting out with Chris Gimpel
14 mins; December 05, 2025
329. Building Inner Strength Through Self Regulation with Sam Brown
14 mins; December 04, 2025
328. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode
10 mins; December 03, 2025
327. Slowing it all down to half speed with trainer Benny Owen - minisode
13 mins; December 02, 2025
326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni
9 mins; December 01, 2025
325: Get prepped for the silly season
24 mins; November 29, 2025
324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald
57 mins; November 22, 2025
323. How to create a beautiful life with Mark Purser
62 hours 7 mins; November 15, 2025
322. Resenting sobriety with Katie from Tas
56 mins; November 08, 2025
321. It's ok to have sad days - with radio presenter Kate Jeboult
43 mins; November 01, 2025
320. Rebuilding confidence after drinking (solocast)
11 mins; October 25, 2025
319. Riding the waves of emotions in sobriety with John from WA
49 mins; October 18, 2025
318. When your partner is still drinking and you're not.
11 mins; October 11, 2025
317. Changing your mindset to break old patterns - Solocast
10 mins; October 04, 2025
316. Why do we lower the bar for ourselves? with Chris from Nth QLD
40 mins; September 27, 2025
315. Morning routines to change your life
9 mins; September 23, 2025
314. When the mind says no to alcohol but the body says yes.
17 mins; September 20, 2025
313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group
43 mins; September 13, 2025
312. Why not choose sooner? with Aubrey Yee
49 mins; September 06, 2025
311. Betrayal and forgiveness, a journey of love with Ali Laird.
71 hours 39 mins; August 30, 2025
310. Plant medicine as a pathway to healing and sobriety with Colin Laird
62 hours 46 mins; August 23, 2025
309. Choosing sobriety to get your power back with Liz from Melbourne.
37 mins; August 09, 2025
308. The healing power of compassion with Dr.Luke Sniewski
35 mins; August 02, 2025
307 - Bringing it home strong for Dry July with Nat
23 mins; July 25, 2025
306. All in from the get go...Ben's story
66 hours 59 mins; July 19, 2025
305. Dry July check in with Nat
16 mins; July 14, 2025
304. Sobriety saved me with Claire McCreedy
41 mins; July 12, 2025
303. Getting through early sobriety with the HIQA Grads Group
46 mins; July 05, 2025
302. Dry July tips from Danni
14 mins; June 29, 2025
301. Doing Dry July with my sissy, Nat.
23 mins; June 28, 2025
300. The trap of using alcohol to manage mental health with Jon from Melbourne
41 mins; June 21, 2025
299. How I survived my best friend's 50th birthday (as the only sober person there).
19 mins; May 31, 2025
298. Daily Rituals for Lasting Sobriety & Nervous System Support
30 mins; May 24, 2025
297. Grieving your old self
47 mins; April 26, 2025
296. Finding control amongst the chaos
50 mins; April 20, 2025
295. Why alcohol makes stress so much worse
21 mins; April 12, 2025
294. If at first you don't succeed, try try again.. with HIQA Grad Ricci
51 mins; March 29, 2025
293. The consistency, grief and acceptance required for change with Ash Butterss
52 mins; March 22, 2025
292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay
36 mins; March 15, 2025
291. How moment to moment nervous system regulation will stop cravings and change your life.
22 mins; March 01, 2025
290. From prison to functional healing with Samantha Lander
76 hours 59 mins; February 22, 2025
289. The realities of life without alcohol in the early days with Chris Gimpel
38 mins; February 15, 2025
288. The impact of avoidance
23 mins; February 08, 2025
287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt
47 mins; February 01, 2025
286. Is your New Years Reso starting to slip and how to change that solo cast with Danni
14 mins; January 30, 2025
285. Navigating Celiac Disease, addiction and a new life with Ben Hampton
51 mins; January 25, 2025
284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes
35 mins; January 18, 2025
283. The freedom from meeting your fears head on with musician Hein Cooper
40 mins; January 11, 2025
282. A guide to sticking to your New Years Reso and lasting change solo minisode
16 mins; December 31, 2024
281. Journal prompts for year in reflection solo mini ep
13 mins; December 30, 2024
280. Make new traditions on Christmas Eve
10 mins; December 23, 2024
279. Be the shining light with Mark Purser
12 mins; December 22, 2024
278. 5 ways to stay on track on Christmas Day with Ash Butterss
16 mins; December 21, 2024
277. How do I want to feel on Christmas day with Sarah Rustbach
15 mins; December 20, 2024
276. Reminding yourself what is you don't want with Sarah H
13 mins; December 19, 2024
275 - Being on your own side to avoid self sabotage with Danni
15 mins; December 18, 2024
274. Bolstering your Self Esteem for success with Isabella Ferguson
16 mins; December 17, 2024
273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
9 mins; December 16, 2024
272. - The importance of asking for help when you're not ok with Nancy Evans
9 mins; December 15, 2024
271. Dealing with feeling like an outcast with Emma Gilmour
14 mins; December 14, 2024
270. How to be with people we used to drink with with Deb Masner
13 mins; December 13, 2024
269. Worrying about family members who are drinking like we did with Ben Schiller
15 mins; December 12, 2024
268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings
13 mins; December 11, 2024
267. Navigating your people pleasing this Christmas with Sena Smith
11 mins; December 10, 2024
266. Navigating the buffet lunch without booze with musician Andrea Kirwin
10 mins; December 09, 2024
265. What if they think I'm not fun anymore with Kath Elliott
16 mins; December 08, 2024
264. Connect to your community or support people with Snowy Turner
7 mins; December 07, 2024
263. When your family are big drinkers with Shelley HIQA Grad
12 mins; December 06, 2024
262. Preparing for travel and the power of getting in and getting out with Chris Gimpel
14 mins; December 05, 2024
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