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How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

60. Feeling for the first time with Lindsay from Victoria

57 mins; September 25, 2021

59. You gotta feel it to heal it with Lyndal Hunt

49 mins; September 18, 2021

58. Not a total trashbag but recognising the need to change with Kat Dunell

54 mins; September 11, 2021

57. Transformation through sobriety with Karl Savimaki

41 mins; September 04, 2021

56. Choosing yourself and the person you are destined to become with Chris King

66 hours 4 mins; August 28, 2021

55. Are your old labels holding you back? with Ash Grunwald

39 mins; August 21, 2021

54. Being with what is with Ben Schiller

51 mins; June 21, 2021

53. Finding peace with Tracey Cochrane

51 mins; June 12, 2021

52. The power of seeing beyond yourself - midweek check in with Lyndal Hunt

35 mins; June 09, 2021

51. Back from the brink and the phone call that changed everything with Jimmy

68 hours 16 mins; June 05, 2021

50. Discovering authentic joy with Bianka Ismailvoski

57 mins; May 29, 2021

49. Feeling your feelings and finding your sober mates with Sam Wilson

39 mins; May 21, 2021

48. Taking the challenge with Tara McCarthy

45 mins; May 15, 2021

47. Creating community and connection with Australia's first AF bar - Stu Henshall

17 mins; May 11, 2021

46. From chronic anxiety to master of mind - Paul Eliseo

63 hours 22 mins; May 08, 2021

45. Healing emotional wounds with psychotherapist Jeannie O'Carroll

66 hours 39 mins; May 01, 2021

44. The moment of change - with Juliet Lever

52 mins; April 26, 2021

43. Starting a revolution. One woman's mission to change AF culture with Amy Armstrong

44 mins; April 17, 2021

42. New found joys through sobriety with Kate Morrison

71 hours 25 mins; April 10, 2021

41. Getting Untoxicated and the art of being sober and social with Faye Lawrence

65 hours 44 mins; April 03, 2021

40. Healing the mother wound with Tish Banks.

43 mins; March 27, 2021

39. Losing friends and finding your tribe, the challenges and the joys of sobriety with Channy Vallay

52 mins; March 20, 2021

38. The psychology of alcohol dependency with therapist Ben Schiller

42 mins; March 13, 2021

37. Becoming a better man with Greg Jennings the Booze Free Dad

53 mins; March 06, 2021

36. Finding your purpose and freeing yourself with Brad Hay

55 mins; February 27, 2021

35. Wine, beer, cough medicine...anything. From shame to self love and acceptance with Lisa Locks.

43 mins; February 20, 2021

34. Relapse - How to prevent it and lessons learned with Lyndal Hunt

66 hours 8 mins; February 13, 2021

33. Finding freedom and empowerment in the face of trauma with Bec Prosser.

50 mins; February 06, 2021

32. Digging deep and detaching from your thoughts with Ash Grunwald.

22 mins; January 30, 2021

31. Sticking to your New Years Resolutions with Ash Grunwald.

32 mins; January 01, 2021

30. Early days, big transformations with Amanda Swart

68 hours 16 mins; December 28, 2020

29. From modelling alongside Elle Macpherson to living in the sand dunes, this is one hell of a journey with Derham Tutton.

66 hours 8 mins; December 19, 2020

28. Finding your courage with Ange Adams

46 mins; December 12, 2020

27. Strategies and tools to deal with triggers over the Christmas period with Ash Grunwald

46 mins; December 05, 2020

27. Sobriety is the highest form of self love with "Braveheart" - Michelle Sutherland.

54 mins; November 28, 2020

26. Battling a private hell in the public eye with comedian Fiona O'loughlin

29 mins; November 21, 2020

25. Abandoning yourself with Victoria Vanstone

43 mins; November 14, 2020

24. Tiny habits and the three pillars of gratitude with Ash Grunwald

42 mins; November 06, 2020

23. From fine wines to metho with Lauren Linnane

64 hours 38 mins; October 31, 2020

22. Billy Otto life is the drug.

42 mins; October 24, 2020

21. Season finale with Ash Grunwald. Seeing beyond your past and creating a new future.

46 mins; October 17, 2020

20. Nathan Kaye forging your own path and our culture of alcoholism

93 hours 52 mins; October 10, 2020

19. Is your drinking affecting your kids?

10 mins; October 07, 2020

18. Quitting alcohol in your 20's and the freedom to choose your path with Maxime Nicole

47 mins; October 03, 2020

17. From the top of your game to rock bottom with Jason Quin

39 mins; September 26, 2020

16. What are we so afraid of?

7 mins; September 21, 2020

15. Keeping up with the boys with Peta Thompson

44 mins; September 19, 2020

14 Cringe factor and shifting the blame to alcohol

10 mins; September 16, 2020

13. Can you meditate too much? Alcohol and co-dependancy with Lucy Slater

44 mins; September 12, 2020

12. My journey with alcohol, with guest presenter Lissie Turner.

35 mins; September 04, 2020

11. Beyond quitting alcohol and daily habits for a new life with Ash Grunwald

58 mins; August 29, 2020

10 . Changing belief patterns for lasting change with Shane Turner

62 hours 8 mins; August 22, 2020

9. Dealing with grief and the big stuff with Gabe Christmas.

35 mins; August 15, 2020

8. Tapping back in to your joy with therapist Ben Schiller

45 mins; August 08, 2020

7. Dissolving patterns and filling the void with Lissie Turner

61 hours 52 mins; August 01, 2020

6. Taking back your control with Tierney Hill

33 mins; July 25, 2020

5. From chronic binger to celebrity fitness trainer with Benny Owen

46 mins; July 18, 2020

4. When bingeing takes a dangerous turn - Lyndal Hunt

54 mins; July 11, 2020

3. Mindset and getting on with it with Scott Owen

36 mins; July 04, 2020

2. Club Sober original Clare Rantall

28 mins; July 01, 2020

1. Quitting the booze with Ash Grunwald

36 mins; June 29, 2020

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How I quit alcohol

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