LanguaTalk

How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

261. Building Inner Strength Through Self Regulation with Sam Brown

14 mins; December 04, 2024

260. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode

10 mins; December 03, 2024

259. Slowing it all down to half speed with trainer Benny Owen - minisode

13 mins; December 02, 2024

258. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni

9 mins; December 01, 2024

257. From Partying to Peace with Mel Beynon

85 hours 14 mins; November 30, 2024

256. Navigating the Journey of Sobriety Finding Comfort in Discomfort with Deb Masner

48 mins; November 24, 2024

255 - Hypervigilance, growing up around alcoholism with Seanna Smith

57 mins; November 09, 2024

254. Podcast episode sharing with Ash Butters. How to Embody and Befriend your Nervous System and exciting announcement

43 mins; November 06, 2024

253. Broken trust, the impact of generational addiction with Pyschologist Rebecca Glorie

60 hours 37 mins; November 02, 2024

252. From hiding alcohol to living in the light with Michelle from NZ

62 hours 50 mins; October 26, 2024

251. Preparing yourself to take time off alcohol or to change a habit

22 mins; October 19, 2024

250. Free to just be yourself with Britt Mather

53 mins; October 12, 2024

249. How to not be a dickhead with Kasey Chambers

66 hours 56 mins; September 28, 2024

248. The impact of trying to be the person everyone likes with Chris Gimpel

61 hours 20 mins; September 21, 2024

247. How we quit alcohol and changed our self concept for lasting change Danni and Ash

29 mins; September 14, 2024

246. Rebranding your life with Davidji

56 mins; September 07, 2024

245. The importance of self check in and how to do it.

28 mins; August 31, 2024

244. Celebrating 1 of sobriety at 27 years old with Snowy T

62 hours 17 mins; August 24, 2024

243. How to change behaviours and Is It Right For Me Right Now?

19 mins; August 17, 2024

242. Early days fresh out of rehab with Sarah from Melbourne

57 mins; August 10, 2024

241. How the blame game keeps us stuck.

24 mins; August 03, 2024

240. Re-born, from the darkest places to a life worth living with Dan the "Mullet Lord" Brown.

55 mins; July 20, 2024

239. When your marriage doesn't survive your sobriety, acceptance and change at 5 years in with Kath Elliott

56 mins; July 13, 2024

238. The alcohol helped me to fit in and feel accepted with 19Twenty's Kane Dennelly

48 mins; July 06, 2024

237. Grieving your past self in sobriety solo-cast.

30 mins; June 29, 2024

236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller

58 mins; June 22, 2024

235. When you feel like you are sinking past the point of no return with Osher Gunsberg

53 mins; June 14, 2024

234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams

48 mins; June 08, 2024

233. Getting your power back and looking up with Beau Brooks.

40 mins; June 01, 2024

232. Transformation and leaning into fear for huge growth with Ash Butterss

47 mins; May 25, 2024

231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French

52 mins; May 18, 2024

230. The impact of living in survival mode and creating self worth with Kurt Coleman

56 mins; May 11, 2024

229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy

38 mins; May 04, 2024

228. How to Avoid A Happy Life and how to create one with Julia Lawrinson

68 hours 58 mins; April 27, 2024

227. Evolution; beyond sobriety with Lucy Quick

50 mins; April 21, 2024

226. Triggers and why is change so damn hard with Dr Luke Sniewski

61 hours 2 mins; April 13, 2024

225. Solo cast - Coping with loneliness in sobriety

20 mins; March 30, 2024

224. Fenella's story, a chronic relapser on the rehab wheel saved by tough love.

99 hours 38 mins; March 23, 2024

223. When you punish yourself for not being able to moderate, anger, dopamine and more with biochmeist Gillian Tietz

68 hours 41 mins; March 16, 2024

222. Going on a clarity bender with Dallas Frasca

56 mins; March 09, 2024

221. Edging towards your wildest dreams with Jade Lee

46 mins; March 02, 2024

220. Living with the scars of the past with Everclear front man, Art Alexakis. *** content warning***

50 mins; February 24, 2024

219. Taking accountability for empowerment and change - solo minicast with Danni

13 mins; February 20, 2024

218. Making space for our emotions and cultivating compassion for parents in or out of recovery with Thea Baker

49 mins; February 17, 2024

217. Making your relapse mean something - solo mini cast

12 mins; February 13, 2024

216. Managing OCD, sobriety and making Mindful Men with Simon Rinne

51 mins; February 10, 2024

215. The awakening of Paul the sober plumber

61 hours 39 mins; February 03, 2024

214. Tuning in to your wounded parts for deep healing with Drew Wild

55 mins; January 30, 2024

213. Choosing sobriety when you're not a heavy drinker with musician Andrea Kirwin

56 mins; January 27, 2024

212. Dealing with stress for maintaining sobriety- mini solo cast.

21 mins; January 25, 2024

211. Unpacking and understanding what we are really craving - solocast

16 mins; January 20, 2024

210. Accepting yourself as you truly are with Garrett Kato

67 hours 35 mins; January 13, 2024

209. Taking care of your nervous system with these self soothing techniques

17 mins; January 11, 2024

208. Fear, honesty and how to protect your sobriety with Kate DeAraugo

53 mins; January 06, 2024

207. 7 Steps to creating your best life - solo minisode with Danni

18 mins; December 31, 2023

206. Dealing with all the emotions of Christmas with Lyndal Hunt

55 mins; December 22, 2023

205. Accessing your own wisdom and your inner coach with Ash Grunwald

19 mins; December 16, 2023

204. Committing with big wave surfer Jamie Mitchell

64 hours 23 mins; December 09, 2023

203. Holiday tips and how honesty about your feelings changes everything with Sarah Rusbatch

55 mins; December 02, 2023

202. Manifesting healing and change with Àine O'Neill

71 hours 38 mins; November 25, 2023

201. I was bored, I was unhappy so I would drink with Jamiroquai drummer Derrick McKenzie

61 hours 12 mins; November 18, 2023

200. Stopping the bullshit with Dan Sultan

46 mins; November 11, 2023

199. Sleep and liver support in early sobriety with Jules Galloway

55 mins; November 07, 2023

198. The long road to salvation. Drugs, alcohol and rock 'n roll with Steve Balbi

54 mins; November 04, 2023

197. The importance of choosing the right people Mark Purser

60 hours 40 mins; November 01, 2023

196. From IV drug use and alcohol abuse to changing lives with Jack Nagle

77 hours 15 mins; October 28, 2023

195. Dealing with emotional flashbacks and complex trauma with Jeannie O'Carroll

51 mins; October 24, 2023

194. I used to drink in desperation with 22 year old Wakka Wakka man Burung Shillingsworth

29 mins; October 21, 2023

193. An accidental daily drinker and the courage to change with Vari McKechnie

51 mins; October 14, 2023

192. When things don't go to plan, a journey of acceptance and surrender with Sam Brown

52 mins; October 10, 2023

191. I don't ever want to do this again with now sober bartender - Adam Tustin

47 mins; October 07, 2023

190. Meeting yourself with movement specialist and somatic therapist Sarah Mackay-Wiggers

43 mins; October 03, 2023

189. Seeking freedom through alcohol and then finding it with sobriety with Emily Walter

41 mins; September 30, 2023

188. Hoping for the best and preparing for the worst while staying sober. Grieving well with Katherine Dunell

51 mins; September 26, 2023

187. The importance of self compassion and meeting your own standards with Ellissia Campbell

49 mins; September 23, 2023

186. The importance of filling your bucket and stepping into a bigger life with Mark Purser

58 mins; September 19, 2023

185. Early days and getting "Easier" with Grammy nominated producer Lach Bostock from Indie Pop Band Mansionair

38 mins; September 16, 2023

184. Manhood, mates and mental health - with Rob Mills

46 mins; September 12, 2023

183. From a homeless substance abuser to a multi million dollar business owner Goose McGrath

55 mins; September 09, 2023

182. How has sobriety affected your relationship with the Grads Group

74 hours 42 mins; September 05, 2023

181. The healing power of connecting to your voice with singer Saritah

44 mins; September 02, 2023

180. The simplicity of spirituality and finding joy in the mundane with Shane Turner

56 mins; August 30, 2023

179. From shame around quitting, to owning it with Celeste Yvonne

41 mins; August 26, 2023

178. The three stages of relapse with Lyndal Hunt

42 mins; August 22, 2023

177. Back in control with radio host - Maz Compton

45 mins; August 19, 2023

176. Do I have a problem with alcohol? with Ben Schiller

54 mins; August 15, 2023

175. From doing sobriety to being sobriety, 2 years in with Michelle McDonald

35 mins; August 12, 2023

174. Learning to cope with trauma, grief and life without booze with Kacee Toogood

43 mins; August 05, 2023

173. The safety trap with Lyndal Hunt

41 mins; August 02, 2023

172. Mandy Nolan living life like it's last drinks

34 mins; July 29, 2023

171. Like a version, integrating the old and new with Lissie Turner

48 mins; July 22, 2023

170. Learning to become who I really am with Kate from New Zealand.

40 mins; July 15, 2023

169. Do I really want a drink or is there more to it? Learning from the wobbles with Naomi from NSW

58 mins; July 08, 2023

168. Dry but not dusty, staying on track in the desert with Ash Grunwald

38 mins; July 01, 2023

167. When you just don't want to do it anymore with Greg from the Sunshine Coast.

49 mins; June 24, 2023

166. The last day one and the importance of having a plan to deal with triggers with Jade Lee

44 mins; June 16, 2023

165. A craving or a relapse is not a failure but can facilitate lasting change with Dr Luke Sniewski

63 hours 4 mins; June 10, 2023

164. When alcohol steals your authenticity with Samuel Phillip Cooper

41 mins; June 03, 2023

163. From hiding to thriving with Casey Davidson

60 hours 50 mins; May 27, 2023

162. Managing sobriety in the corporate world with Kate Morrison

47 mins; May 20, 2023

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