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Podcast: LEVELS – Metabolic Insights
Episode: How pro cyclist Christina Birch uses glucose control to power training and recovery
Description: Track cyclists like Birch push their bodies to the extreme limits. Here she reveals how glucose powers those efforts and what she does to recover.
Author: Christina Birch, PhD
Link to article: https://www.levelshealth.com/blog/how-pro-cyclist-christina-birch-uses-glucose-control-to-power-training-and-recovery
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