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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Happiness doesn't have to be stress and anxieties victim
Description: Ep 114 - Don't release what makes you happy when stress and anxiety constrict around you. When emotions overwhelm some people find themselves laid up in bed or on the couch unable to get up and do much of anything. The irony of that lack of action is that the very thing that you loved to do before the funk, the stress, and/or the depression laid you up is the very thing that can begin to lift you out of that cavern.
What do you really, really, really enjoy doing? Writing, walking, exercising, cooking, talking with loved...