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Podcast: ME + MOTHERHOOD with Benita Bensch
Episode: 30. Managing Your Mind When Sickness Invades Your Home
Description: Being a mum is amazing, but let's be honest, it's also very hard work! And when sickness hits your house, it can feel like everything explodes into chaos. I know for me personally, I find not only my physical health deteriorates if I’m unwell, but my mental health really takes a dive. So I thought it may be helpful to share some strategies that I have to help improve your mindset when those germs come knocking.What I’ve found to be powerful: shift your focus. Our thoughts are powerful things. Instead of stewing about...