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Podcast: Alive and Free
Episode: Get Good Help
Description: If you're going to get help with something, at least get good help. Ruminating on the problem won't solve it, so find someone or something that looks at the source, not the symptom. We'll talk about this more today. Have a listen. Highlights: Do you really want validation on your trauma? (5:20) If you don't want things to continue down their current path, validation will not get you to another place. (7:20) When bad help becomes the main source, it causes rumination on the symptoms, and not on the causes. (16:50) If you're going to get help, then get...