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Podcast: Team FNC Podcast
Episode: Episode 180 - The WOOP Strategy
Description: Episode 180 - The WOOP Strategy
Josh shares a goal-setting strategy known as WOOP which has been shown in the research to increase your likelihood of following through with your behaviours and intentions by connecting with your goal and planning for obstacles.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au