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Podcast: The 1% Better Method
Episode: Hormone Optimization, Stress Management & Understanding How to Listen to Your Body | w/ Taylor Dove
Description: Today’s episode features Taylor Dove, an online fitness and nutrition coach who specializes in optimizing the health of women by managing hormones and creating sustainable habits! On today's upside, Taylor and I discuss:Hormone optimization and blood panelsThe importance of managing stress and things that we do to better manage itParasympathetic vs sympathetic nervous systemYou can connect with Taylor and learn more about her in the links below!Connect with TaylorConnect with AustinBook Your Free Discovery CallInstagramFre...